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Wellness: Physical Activity

Source: Middle Tennessee State University

Benefits of Physical Activity

Physical Activity Recommendations

MTSU Resources

Recreational Facilities
Aquatic, indoor and outdoor facilities available at MTSU
Intramural Sports
Extra-curricular sports open to MTSU students
Sports Clubs
Student-led competitive sports teams
Fitness Programs
Free & low cost fitness programs open to MTSU students
Middle Tennessee Outdoor Pursuits (MTOP)
Outdoor recreation program including equipment rental & excursions

Off Campus Resources

Tennessee State Park Locator
Hiking, golf, camping, waterfalls, etc...
Murfreesboro Recreation Center
Fitness classes & personal training
Downtown in Motion
Downtown Murfreesboro walking routes
GirlTrek
A walking initiative for Black women

Short Workouts - No Equipment Needed