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Wellness: Meaning & Purpose

The Meaning of Life

Meaning is the emotional significance of what we do; the importance we ascribe to something. It’s why we do what we do. Meaning doesn’t just exist on its own, it’s something we create and feel, and it’s closely linked to motivation. 

  • Why we do it

Source: 6Seconds

To Cultivate a Life of Meaning

list of how to Cultivate a Life of Meaning

Questions To Ask Yourself

People are unique and change over time. To truly make a meaningful life continually ask yourself:

  • Why am I doing this? 

  • Do I want to do this? 

  • Does what I am doing matter?  

  • Do I enjoy what I’m doing?  

  • Am I passionate about what I’m doing?  

  • What do I want to do? 

The Purpose of Life

Purpose is the cumulative effect of meaningful goals. Purpose is less tangible; we define purpose as a long-term aim or guiding principle based on meaning. It’s the impact we want to have on the world. 

  • The impact we want to have

Source: 6seconds

How to Find your Purpose

  • Reflect on the impact you hope to bring to your world 

  • Look inward and build your self-awareness 

  • Discover what makes you excited and do more of that 

  • Discover what drains you and do less of that 

  • Take ownership of your life and your decisions 

Resources from the James E. Walker Library