Stress Less, Accomplish More: Meditation For Extraordinary Performance by
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge.
Chill: Stress-Reducing Techniques For a More Balanced, Peaceful You by
Chill explains what happens to your body and mind when you're stressed and shows you how to de-stress through a variety of techniques.
Worried Sick: How Stress Hurts Us and How to Bounce Back by
Learn how and why stress affects our mental health, paths to healing and strategies for overcoming life's stressors.
The Tapping Solution: A Revolutionary System For Stress-Free Living by
Learn the history and science of tapping (Emotional Freedom Techniques) with easy-to-use practices, diagrams and worksheets.
