| Fruit | Vegetables | Protein |
| Apples |
Pre-diced vegetables found in the produce section |
Canned tuna |
| Bananas | Frozen vegetables | Canned salmon |
| Oranges | Canned vegetables | Canned chicken |
| Kiwi | Grape tomatoes | Rotisserie chicken |
| Grapes | Pre-washed salad greens | Pre-cooked shrimp |
| Frozen berries | Nut butters | |
| Dried Fruit | Dairy | Nuts & Seeds |
| Plain Applesauce | Cottage cheese | Canned beans |
| Canned fruit packed in water | Cheese sticks | Pre-packed hard boiled eggs |
| Canned olives | Plain yogurt | |
| Peaches | Plain Greek yogurt | Dips & Sauces |
| Pears | Hummus | |
| Pre-cut melon | Grains | Salsa |
| Berries | Instant oatmeal | Single serve guacamole |
| Minute rice | Pasta sauce | |
| Whole grain pasta | ||
| Whole grain crackers | ||
| Whole grain English muffins | ||
| Whole grain sliced bread | ||
| Plain microwave popcorn |
The Whole30 : the 30-Day Guide to Total Health and Food Freedom by
A step-by-step and recipe-by-recipe guidebook.
The Whole30 Fast and Easy Cookbook by
The newest Whole30 cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.
The Defined Dish by
Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy.
The Wellness Encyclopedia of Food and Nutrition by
A nutrition directory -- Vegetables -- Fruits -- Exotic fruits and vegetables -- Grains and grain products -- Legumes, nuts, and seeds -- Meats and poultry -- Fish and shellfish -- Dairy and eggs.
Real Food/Fake Food by
So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices.
