Having a high level of emotional intelligence allows you to empathize with others, communicate effectively, and be both self and socially aware. Emotional Intelligence is key to how you respond to what life gives you and understanding the deeper reasons behind other people’s actions.
Emotional Intelligence: Why It Can Matter More Than IQ by
Daniel Goleman's landmark international bestseller argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.
Working with Emotional Intelligence by
Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered.
Think about how you’re feeling right now or how you’ve been feeling recently, and select one or more of the core emotions. From there, follow the color wedges and choose related words in the middle and outer sections that may better reflect how you’re feeling. Think about why you’re feeling those emotions; take time to reflect or journal. To build your self-awareness over time, use the wheel at different moments in a day, at different places you spend time, and when you are with different people.
