Spiritual wellness involves finding your life’s meaning and purpose and understanding the values, beliefs, and morals that guide your actions. Spiritual wellness may or may not involve religious activities.
Hover over the Spiritual Wellness tab and explore topics such as Meaning & Purpose, Values, Beliefs & Morals and Spiritual Practice.
Developing a purpose in life
Having the ability to spend reflective time alone
Taking time to reflect on the meaning of events in life
Having a clear sense of right and wrong, and acting accordingly
Having the ability to explain why you believe what you believe
Caring and acting for the welfare of others and the environment
Being able to practice forgiveness and compassion in life
Being a deeply religious person
Going to a worship place on a regular basis
Forcing a set belief system on self and expecting others to follow
Living life according to rigid rules and cultural norms
Doing what you want to do, and not caring for what others think because your way and belief system is the right way to live
